To have a good balanced diet we should keep control between different types of food consuming at the right time, we should have the three meals a day and eat vegetables, of water, meat of drink eight glasses, milk, which are nutrients that give us energy and vitality
Junk food is delicious but not recommended for good like, they do not have nutritional requirements. Therefore itis advisable to stop consuming and replace them with healthy food
Myths about diets are wrong because many people are becoming, finding drug treatments or natural products for reducing the body, the most effective method the to stop eating improper food and eat, fruit, vegetables, plenty of water which are the healthiest way to bein shape
The food pyramid can help you to eat a variety of food encouraging to the right amount of calories and fat. Please note that the food pyramid is designed for people who do not have chronic health conditions
In conclusion
Follow a balanced diet low in saturated fats such as cholesterol, sugars, salt and alcohol, balance calories doing exercises
